The Art of Mindful Movement: Sports as Meditation

The art of mindful movement beautifully marries the physical realm with that of the mental, promoting cognition, self-awareness and wellbeing. Over time, this practice has evolved to encompass a range of activities including sports. Sports as meditation is a fascinating concept that explores how physical exertion can not only be beneficial for your physique but also for mindfulness and tranquility. Engaging in sports allows an individual to experience a state similar to meditation by focusing on movements and techniques which lends itself perfectly towards achieving inner peace and calmness.... Read