fitness

With gyms closed and at-home workout equipment sold out, fitness lovers get creative

With many gyms closed because of the coronavirus pandemic, WFH is making way for WOFH: Working Out From Home.

“I use a lot of makeshift materials to work out,” says Anne Barreca, of Brooklyn, New York. Without access to a gym or swimming pool, she uses what’s in her environment for exercise, including the stairs leading to her third-floor walkup, groceries, resistance bands, furniture sliders, dish towels — even her 5-month-old son, Benjamin, whom she calls “the world’s cutest kettlebell.” He’s the perfect size for squats and lunges (“comes with the noises too,” her husband, Brian, jokes).

Image: Anne Barreca (Courtesy of Barreca family)
Image: Anne Barreca (Courtesy of Barreca family)

“It’s better than nothing,” Barreca said. “Something is always better than just being lazy or sitting around. … There’s no such thing as a perfect workout.”

Exercising using one’s body weight or with what’s available, of course, isn’t a new phenomenon.

In 1976’s “Rocky,” the underdog

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Life Time Fitness Reopens With Coronavirus Safety Protocols

ROMEOVILLE, IL — Life Time Fitness opened its doors Saturday as the state moved to Phase 4 of the governor’s reopening plan amid the coronavirus pandemic.

“It feels great to be open again. We have such amazing team members and members here, we really missed all of them when we were closed,” said Jason Fox, general manager. “We have received overwhelmingly positive responses from our members. They are so appreciative of the club being open again and have expressed gratitude for how clean we are keeping the club.”

As per the health directives, the center has taken the following measures to ensure safety of staff and members:

  • Increased spacing between equipment and within workout areas to allow for appropriate social distancing.

  • Constant, thorough cleaning of the club and overnight deep cleaning, using an EPA-registered, hospital-grade disinfectant and virucide that is known to be effective against emerging viral pathogens, including the

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Here’s where to support Black-owned fitness brands

Superior and stylish exercise apparel brings out the inner champion for any fitness enthusiast. Not to mention, there’s nothing like original designs and cultural prints that make you stand out from a crowd donning the same pair of navy leggings. Not available in big-name stores, these Black-owned fitness brands have made a name for themselves by providing seasonal looks that accompany a poignant message.

Whether that be inclusivity size-wise or prints native to their roots, adding these pieces to your closet is a great way to support artists of color while turning heads at the same time. Scroll on to discover some of the best up-and-coming labels catering to diverse audiences and snag something for your next hiking trip to bike ride before sizes sell out.

An African-inspired athleisure brand, Sankofa Athletics make all their products in the United States and feature both men’s and women’s styles.

Drawing her inspiration

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Shop these Black-owned fitness brands

Superior and stylish exercise apparel brings out the inner champion for any fitness enthusiast. Not to mention, there’s nothing like original designs and cultural prints that make you stand out from a crowd donning the same pair of navy leggings. Not available in big-name stores, these Black-owned fitness brands have made a name for themselves by providing seasonal looks that accompany a poignant message.

Whether that be inclusivity size-wise or prints native to their roots, adding these pieces to your closet is a great way to support artists of color while turning heads at the same time. Scroll on to discover some of the best up-and-coming labels catering to diverse audiences and snag something for your next hiking trip to bike ride before sizes sell out.

An African-inspired athleisure brand, Sankofa Athletics make all their products in the United States and feature both men’s and women’s styles.

Drawing her inspiration

Read More

This wheelchair user with cerebral palsy just qualified as a gym instructor and says there are no barriers to fitness

Jay Moir is a fitness instructor with cerebral palsy.
Jay Moir is a fitness instructor with cerebral palsy.

Jay Moir

  • Jay Moir is a 20-year-old fitness instructor based in Aberdeen, Scotland.

  • He is also a wheelchair user with cerebral palsy, but won’t let that be a barrier to achieving his goals.

  • Moir struggled with his mental health as a teenager, dropping out of school and gaining weight, but said fitness “gave him his life back,” and he also lost 70 pounds.

  • He trains six days a week and told Insider that able-bodied people in the gym often underestimate his strength.

  • “In the gym, I feel strong and powerful but most importantly, happy!” he said.

  • Visit Insider’s homepage for more stories.

The fitness industry can be very intimidating.

Whether it’s the weights room of a gym, a trendy spin studio, or even a Zoom workout class, many workout environments can put people off, which stops them from getting active.

One

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Trainer Joe Wicks Shares 3 Secrets That Helped Him Succeed in Fitness

From Men’s Health

Joe Wicks, the cover star of Men’s Health UK’s July/August issue, has a lot to teach you. The 33-year-old has seen himself go from a struggling park boot-camp trainer to an in-demand social media personality, YouTube #PEWithJoe phenom, magazine cover model, and so much more.

There’s no denying that hi s relentless personality, charm and online business acumen helped pave the way for success. But what of the lessons that he’s learned along the way?

Below, we’ve cherry-picked a few quotes from our cover interview that help shine a light on Wicks’ continual successes. Hopefully, they can inspire you to make a positive change, however small. Let’s get to it.

Staying Motivated

“When I started doing fitness, I always had this voice in my head telling me to keep going… It was like that when I first started doing boot camps in the park, and it was

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2020 Runner’s World Fitness and Nutrition Awards

Photo credit: Kory Kennedy
Photo credit: Kory Kennedy

From Runner’s World

These 31 products—every one of them rigorously evaluated by the RW test team—will take your running to the next level. To find the absolute best stuff, we vetted hundreds of options on grueling road and trail runs, during sweaty gym sessions, and to fuel our efforts and recovery. No matter what your fitness goals are, this is the gear that will help you reach them faster.

Injury Prevention

Bounce back with these high-tech devices, low-tech tools, and topicals that help treat and prevent aches and pains.

Hyperice Hypervolt

The handheld massage-device category has recently exploded, and there are now a ton of options ranging in price from $100 to $600. You might be tempted to reach for the cheapest, but the Hypervolt delivers the best bang for your buck. In the RW Test Zone, we weighed down the guns to see how much

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I Tried the Tempo Studio, an At-Home Fitness System That Turns My Dining Room Into a Gym

Photo credit: Tempo Studio
Photo credit: Tempo Studio

From Best Products

There are a lot of cool things out there that make us wonder — do they really work? In our I Tried It series, we set out to use them in the real world and have determined that, in fact, they really do.

On Trial: Tempo Studio at-home fitness system

The Tester: Brandon Carte, former frequent gym-goer who has been stuck in a workout rut.

The Brief: The pandemic caused nationwide gym closures and equipment shortages, and it also snatched my drive to stay in shape. To help reignite my fitness journey, I tried the Tempo Studio, a new home fitness system that combines weightlifting, high-intensity interval training, and mobility classes.

Over the last 2.5 years, I’ve maintained a consistent routine of weightlifting at the gym and eating a high-protein diet to gain muscle mass. But when my gym

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Health & Fitness Archives

Health & FitnessPALM BEACH HEALTH CLUB GIVES A LARGE SELECTION OF CARDIOVASCULAR MACHINES, GROUP EXERCISE CLASSES, SPECIALISED LESSONS, POWER COACHING GEAR AND PRIVATE COACHING APPLICATIONS. For those who want to make yoga the main target of their time in Bali, Serenity has onsite accommodation and multiclass passes for yoga sessions. A wide range of room varieties can be found including, private rooms and dormitories. Serenity has its personal ‘warung’, this is known as Alkaline and serves delicious healthy meals, with a give attention to vegan and uncooked diets.

Do you have got a cycle bike? Wish to challenge yourself with out paying for a exercise subscription? Then observe together with this fitness program aimed to increase endurance and power. Comply with the hyperlinks ultimately display to select your perfect routine.

Licensure for fitness professionals. There are some professions in the United States and around the world that are regulated by native, state, … Read More

Sunny Health & Fitness

Health & FitnessAt the Y, we want to make life easier for you. I can positively see that bodily transformation may be the gateway to empowerment in all areas. I can’t even imagine what has happened to me on the tennis courtroom! I am so robust and confident and may do things I might by no means do earlier than. No one knows why I’m out of the blue enjoying so a lot better, but I do! I love feeling sturdy. I actually stay up for my exercises on the gym, which I even do before tennis on the days I play tennis.

The European Register of Train Professionals (EREPS) is an unbiased process for the registering of all instructors, trainers and academics working across Europe within the train and health industry. It is a pan-European system, primarily based on unbiased nationwide registers, culminating in a central European database. Registration means that … Read More