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Our YMCAs offer a wide variety of group fitness classes for nearly every capability and interest. Each month our Association holds greater than 300 group fitness courses across YMCA branches throughout Central Ohio. You may find low-affect and beginner lessons, cardio health, dance, Pilates, cycle and Yoga and more superior cycle, boot camp and kick boxing classes.

This useful e-book supplies a whole manual for the examine and follow of Raja Yoga, the trail of focus and meditation. This re-creation of these timeless teachings is a treasure to be learn and referred to again and again by seekers treading the spiritual path. The traditional Sutras (thought-threads), no less than four,000 years old, cover the yogic teachings on ethics, meditation, and bodily postures, and supply instructions for coping with conditions in day by day life. The Sutras are presented here within the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the vital respected and revered.

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