Fitness

Get up and moving with this 6-week walk-to-run plan

Running is more than exercise, it’s also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it’s a great way to spend time alone while working out and, for other people, it can be a way to get involved with a running group or partner up. Whatever your motivation, if you want to start running or haven’t done it in a while, you’re not alone!

This expert advice can get you running regularly in no time and, for those who want to enter an event like a 5K, which is 3.1 miles, you can start celebrating at the finish line in just six weeks.

Many road races across the country have been canceled due to the coronavirus pandemic, but that doesn’t mean you can’t participate in a 5K. Many apps and running clubs offer virtual 5K races — you

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New to running? Don’t make these painful mistakes

Chasing a runner’s high? You’re not alone. With limited access to gyms, many Americans have turned to running as their new primary form of exercise. Running is a great way to get fit, release endorphins and enjoy the outdoors. However, if you’re looking to start running regularly, it’s important to be smart about it. Nick Kafker, a healthy running expert and co-founder of Recover Athletics, estimates that 70% of all runners experience some type of injury each year. Whether you are new to the sport or training for a marathon, get off on the right foot by avoiding these five common running mistakes.

Mistake #1: Running too much

There is nothing quite like the feeling of going for a run on a beautiful day. That feeling can quickly become addictive — leading many people incorporate long runs into their daily routines. While this may work for some, it could be

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The 20 best things you can buy at Lululemon

These tried and true athleisure pieces are totally worth the price.
These tried and true athleisure pieces are totally worth the price.

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission.

Lululemon is a store built on athleisure dreams. Yes, a lot of items may be overpriced and aspirational, but if something looks good and performs well, we can’t not recommend it. There’s nothing more iconic than a pair of black Lululemon leggings, and in our opinion, when you look good in the gym, you’ll actually feel more confident about your workout.

Lululemon has a ton of options and they don’t come cheap, so if you’re making an expensive purchase you’re going to want to make sure you’re buying something high-quality that will make your workout feel more comfortable. We scoured the site, read the reviews, and sought out the products we own and love to find the best items you

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Australia deals with virus spike; Serbia erupts in violence

BELGRADE, Serbia (AP) — The reimposition of coronavirus lockdown measures in Serbia touched off violent clashes in the capital Belgrade that left at least 60 police and protesters hurt amid renewed warnings that the virus is still gathering pace.

Australia grappled with a COVID-19 spike in the city of Melbourne that prepared on Wednesday for a second lockdown to contain the virus’ spread. Melbourne’s virus woes contrasted sharply with other areas of the country that have been reporting low or no daily infections.

Africa surpassed the half million mark of coronavirus infections according to figures released Wednesday by the Africa Centers for Disease Control and Prevention. South Africa reported another day of more than 10,000 confirmed cases.

There’s no way to know the real number of confirmed virus cases among Africa’s 1.3 billion people as its 54 countries continue to face a serious shortage of testing materials for the virus.

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4 Ways You Were Conditioned To Hate Fitness As A Kid

Years of viewing fitness as punishment can take some time to repair. (Photo: Getty Images/HuffPost)
Years of viewing fitness as punishment can take some time to repair. (Photo: Getty Images/HuffPost)

Experiences we have when we’re young are incredibly formative ― especially when it comes to something like exercise.

Fitness isn’t just physical; it also has a major effect on the mind. If you have a positive outlook on it (or even just a tolerable one), the likelihood is pretty good that exercise will improve your mental health. But if you’ve had negative emotions about working out in the past, chances are that moving your body can cause more stress than you may even think is worth it.

Part of that stems from how you may have thought about exercise when you were young. There are a handful of subtle ways we can be conditioned to hate fitness as kids. Below are just a few of them:

Mandated School Fitness Tests And Curriculum

Requiring students to

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6 ways to motivate and inspire your employees that don’t involve a pay rise

Modern companies offer a lot of perks for employees: healthy breakfasts and fruits, medical insurance, massage right in the office, a gym with personal fitness coaches, and much more. Due to recent quarantine guidelines, most companies had to stop all office activities and move some of them online, such as training and fitness classes.

Even if you have a budget for perks, tangible and intangible methods of motivation should work together. People need to know that their work matters. Perks are great for attracting people, but they have a lesser effect on retaining them.

It’s critical to understand one fundamental thing though: benefits will not replace salary. A person works for money, having all the rest is good but secondary.

However, if pay cuts are needed due to the crisis, there are ways to retain and motivate your employees, as well as preserve high efficiency. Based on my experience of

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Hoboken Coronavirus Testing Site Closes Temporarily; Updates

HOBOKEN, NJ — Hoboken Mayor Ravi Bhalla said in an update on Tuesday night that the city’s uptown coronavirus testing center will close from Wednesday through Sunday, but alternatives are being offered in nearby towns during that time.

“Dr. Brahmbhatt informed me that he is unavailable for the next three days, which will result in the Riverside testing site at 14th and Jefferson Street to be closed until Monday,” Bhalla said. “We wish Dr. Brahmbhatt and his staff a restful and well-deserved time off.”

Testing demand has remained high in this mile-square city of 53,000 people, particularly with the mayor recently saying that cases are rising again.

Over the past two days, the city’s volunteer emergency response team has fielded 400 calls for testing, Bhalla said.

In addition, Bhalla and Gov. Phil Murphy have said that New Jerseyans returning from 19 states with coronavirus spikes should get tested and self-quarantine

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Hoboken Coronavirus Testing Site Closed Temporarily; Updates

HOBOKEN, NJ — Hoboken Mayor Ravi Bhalla said in an update on Tuesday night that the city’s uptown coronavirus testing center will close from Wednesday through Sunday, but alternatives are being offered in nearby towns during that time.

“Dr. Brahmbhatt informed me that he is unavailable for the next three days, which will result in the Riverside testing site at 14th and Jefferson Street to be closed until Monday,” Bhalla said. “We wish Dr. Brahmbhatt and his staff a restful and well-deserved time off.”

Testing demand has remained high in this mile-square city of 53,000 people, particularly with the mayor recently saying that cases are rising again.

Over the past two days, the city’s volunteer emergency response team has fielded 400 calls for testing, Bhalla said.

In addition, Bhalla and Gov. Phil Murphy have said that New Jerseyans returning from 19 states with coronavirus spikes should get tested and self-quarantine

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Black-Owned Health and Wellness Businesses to Support Now and Always

As the country is still grappling with the tragic death of George Floyd and the ongoing protests in its wake, musician and activist Calvin Martyr has launched #BlackOutDay2020 on July 7. This campaign calls for an economic boycott where the Black community pauses on buying to highlight their economic spending power. If they do spend money, they are encouraged to buy from Black-owned businesses only.

Just like the fashion and beauty industries, the wellness and health space is full of brands that are founded and run by Black women and men. Whether they’re selling aromatherapy candles, producing fitness-minded podcasts or shattering stigmas of what it means to be “well” for Black women, each of these companies was once just a dream and is now a hard-earned reality.

But don’t just shop these Black-owned businesses today, or this week. Support them regularly, engage with them on social media and spread the

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10 things that are selling out everywhere this summer

10 things that are selling out everywhere this summer
10 things that are selling out everywhere this summer

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission.

Summer is in full swing—but following months of quarantine due to the coronavirus (COVID-19) pandemic, it looks a little bit different this year. People have been spending more time in their own backyards, and outdoor recreation—like biking and roller skating—is more popular than ever. Here at Reviewed, we’ve spent the last few months tracking where to buy hard-to-find products, from hand sanitizer and toilet paper at the start of quarantine to bike helmets and loungewear more recently. 

While many of us have now adapted to the “new normal,” there are still some things that are in high demand (and low supply), including bikes, inflatable pools, and face masks. Below are 10 popular products that continue to sell out at retailers across the

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