Fitness

UNR plans some in-person classes for spring 2021 classes

University of Nevada, Reno plans to offer some in-person classes for the spring semester, but those with 35 or more students will be taught online.

UNR President Brian Sandoval outlined the format for spring classes in two messages Thursday — one to faculty and staff and one to students. It comes after the university announced this month that all classes after Thanksgiving break will switch to remote instruction for the rest of the fall semester amid rising COVID-19 case numbers.

“The past two weeks have seen the University make major decisions that impact you, our students, in significant ways,” Sandoval wrote in the message to students. “In the short time I’ve been on campus, you’ve shown an incredible generosity of spirit. With so many major decisions of late, I want to reassure you that the University is also working to find safe, creative and meaningful ways to keep the life

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5 mistakes people make when lifting weights at home

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Strength training routines are not always cut-and-dried — here’s how to lift weights at home.


Zing Images/Getty Images

One of the most important aspects of any workout, but especially weight lifting, is practicing good form for each exercise you do. But that can be difficult to master when you don’t have someone watching you and showing you what to do IRL. 

It’s always a good idea to work with a trainer in some capacity, at least at first, even if it’s on a video or Zoom chat, so you get a baseline of what to expect in your workout. But if that’s out of your price range, or you just want to get started now, let this be your guide.

Below, two certified trainers share the most common mistakes people make when they start out with weight lifting, plus their best tips to stay safe and get the

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Republicans Weaponized White Motherhood To Get Amy Coney Barrett Confirmed

When President Donald Trump announced Amy Coney Barrett as his nominee for associate justice of the Supreme Court on Sept. 26, he praised her intellect, her credentials and her legal accomplishments. He also made sure to emphasize another part of her life: her role as a wife and a mother of seven. 

Amy is more than a stellar scholar and judge,” he said during the announcement in the White House Rose Garden. “She is also a profoundly devoted mother. Her family is a core part of who Amy is.”

Barrett also emphasized those aspects of herself, telling those gathered at the COVID-19 superspreader event, “While I am a judge, I’m better known back home as a room parent, carpool driver and birthday party planner. … Our children are my greatest joy, even though they deprive me of any reasonable amount of sleep.” 

On Monday night, against the vocal

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Brown, Satcher Vie For District 1 Seat

MANATEE COUNTY, FL — In the 2020 election, Manatee County voters will choose the winner of the Manatee Board of County Commissioners District 1 race. Democrat Dominique Shauntel Brown and Republican James A. Satcher are vying for the role.

How to vote

As the Nov. 3 election approaches, Manatee County voters can submit their ballots at early voting locations, at drop-off boxes and by mail. They can also vote at their local voting precinct on Election Day.

If voting in person, either early or on Nov. 3, voters must bring a current and valid ID with their name, photo and signature. Find a full list of acceptable IDs here.

Vote-by-mail ballots may be returned using the U.S. Postal Service. The return postage for a vote-by-mail ballot is two Forever stamps or 70 cents. They must be received by 7 p.m. Election Day. Additionally, they can be dropped off at any

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FitLife Watch American Reviews-Does It Really Works or Scam

Delhi, 110095 ( TS Newswire ) — 26 Oct 2020

What is the FitLife Watch?

FitLife Watch American Reviews-Does It Really Works or Scam: FitLife is a smartwatch that people can use to measure their fitness and health levels. It tracks the heartbeat, blood oxygen, and pressure levels in less than 10 seconds, which is a lot less time than other similar gadgets available on the market are taking to do the exact same things. The stats it displays are always updated. More than this, FitLife watch has a screen thats still visible in the sunlight, also resistant to impacts and scratches. When using this health bracelet to track how many calories have been burned or the distances jogged, people become more and more motivated to work out, live healthier, and lose weight. Visit Official Website To Buy & Know More Info

FitLife Watch Features

A versatile and flexible health

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Galaxy’s Chicharito must focus on soccer not off-field interests

Former Mexico striker Jared Borgetti has urged Javier “Chicharito” Hernandez to focus on what he has achieved on the field, with injuries and poor form overshadowing the 32-year-old LA Galaxy striker’s time in MLS so far.

Hernandez, who was brought from Sevilla last January to lead the club’s attack, has netted only once for the Galaxy over 10 games amid criticism from some quarters about the player’s off-field distractions.

– Stream ESPN FC Daily on ESPN+ (U.S. only)

“[Hernandez] has to remember that soccer is what got him to where he is and he has to re-plant that,” Borgetti said on ESPN. “He has to ask what has changed, what has he stopped doing so that they talk more about other things than what I do on the field.”

The Guadalajara native launched a YouTube show called “Naked Humans” along with his wife and housemates in June 2019 and is

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5 Ways Holiday Shopping Will Be Different In 2020

Big sales, big crowds, big profits—holiday shopping is big business. Many stores typically depend on strong sales in Q4 to hit their annual goals and put them on a path towards future growth. 

But like nearly everything else in 2020, holiday shopping this year will be anything by typical. 

Fueled by changes in customer preferences and economic situations, as well as a global pandemic, holiday shopping will be quite different this year. Retailers need to make adjustments to best serve their customers and find success. 

Here are five ways holiday shopping will be different in 2020: 

1 . Shopping Will Start Earlier

Most years, the unofficial start of holiday shopping is Black Friday, but this year, it’s already begun in mid-October. Surveys have found that 3 in 10 shoppers will start their holiday shopping earlier than usual this year. 

Instead of waiting until stores are crowded in mid-December, shopping

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My Twitter Addiction Got So Bad, I Had to Block Myself

Augustine points out—and this seems especially relevant to your dilemma—that the most insidious temptations are those that we cannot completely banish from our lives. We need food, of course, for our health and survival. But there is a fine line between nourishment and gluttony, and our weaker nature can exploit this ambiguity. In the face of these uncertain cases, “the wretched soul cheers up and marshals excuses in its own defense,” he writes. The internet is yet another gray zone where virtue bleeds seamlessly into vice. We need it to do our work, perform our duties, and stay informed, and it is all too easy to rationalize our addictive impulses with these more noble motivations.

But to return to the main question: What, ultimately, is the point of such struggles? For Augustine and Paul, temptation belonged to the moral drama of the Christian life; their trials were opportunities to grow

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25 Best Home Workout Apps: Get Results from Home

If you’ve been rinsing the best home workout apps this year, know you’re not alone. With fluctuating lockdown rules never have good at-home sweat options been more important.

Fortunately, what with top draw personal trainers and smart personalised technology, getting fit at home can be as effective at the gym – just so long as you don’t cheat those all important final reps.

From strength training to cardio workouts, HIIT and low-impact sessions, there really is a home workout app out there for everyone. Hallelujah. (We’ve even found a WOD generator for CrossFitters and virtual yoga studios for you yogi bears.)

However, if you’re a beginner it’s best not to go in all guns blazing: ‘I see a lot of people starting a new regime, signing up to an app, doing the Monday leg and glute session and then find they can’t walk for a week,’ Anna Victoria, personal trainer

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How Mat Fraser & Tia-Clair Toomey Work Out In Lockdown (And What They Watch On Netflix)

The Sport of Fitness is back on. Sort of. After moving the CrossFit Games from the Alliant Energy Center in Madison, Wisconsin US to the private Californian ranch of Games Director Dave Castro in response to the ongoing pandemic, further details have now been released. The team and age group competitions will not take place. And only the top 20 men and women from the Open online qualification stage and the winners of the ten Sactional events that took place before global quarantines will be invited take part.

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

A number of high profile athletes are no longer going to be in attendance. Two who most definitely will be, are five-time consecutive and reigning champion Mat Fraser, and the four-time

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